A challenging week

...ooo saya baru tahu hari ini @..@

...just mo share, kalau kita makan EPO (Evening Primrose Oil) and if kita tengah TTC pls make sure kita stop by the time mo ovulate kerana EPO menyebabkan rahim kita contract dan boleh menyebabkan keguguran sekiranya kita mengandung...huhu.sungguh nda prihatinnya saya sebelum ni.!!

Evening Primrose Oil (EPO) And Getting Pregnant

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If you have been through our previous article about herbs that boost your fertility, then here is a comprehensive review of another unique herbal cure, the Evening Primrose Oil (EPO) that helps in conception. As you all know, there are many remedies available that enhance your fertility and chances to conceive. But once you go through this article you would understand what important bit of information you were unaware of regarding this North American wildflower called Evening Primrose.

What role does Evening Primrose Oil (EPO) play in conception?
Evening Primrose Oil (EPO) is an extract of the Evening Primrose flower. Evening Primrose Oil (EPO) contains Gamma Linolenic acid (GLA), an essential fatty acid that gets converted into a hormone-like substance called prostaglandin E1.

This substance helps to reduce the Pre Menstrual Syndrome (PMS). Evening Primrose Oil or EPO also helps women to produce more fertile quality vaginal mucus also known as egg white vaginal mucus. Somewhere around the 13th or 15th day of your menstrual cycle your cervix should produce this type of vaginal mucus. It corresponds to the time of your menstrual cycle when you ovulate. This is the release of an egg from the ovary that is further fertilized by a sperm. This type of vaginal mucus is fertile, thin, watery, clear and can be easily stretched between two fingers. It easily aids the sperm to swim its way into the uterus through the cervix till it reaches the egg and fertilizes it.

This vaginal mucus also helps in nourishing the sperms for two to three days till they meet their destination the released egg. So it doesn't matter whether you ovulate on the day you have sexual intercourse. The fertile vaginal mucus helps the sperms to sustain the vaginal environment for at least three days.

Some women have problems with improper production of vaginal mucus. In some it may be very thick throughout the cycle, in others it may brown or dry. This type of vaginal mucus obstructs or prevents fertilization. Such women are instructed to drink a lot of water along with the Evening Primrose Oil (EPO). This will help them in producing fertile vaginal mucus and getting pregnant.

Many doctors ask women with infertility problems to take the Evening primrose oil (EPO). Women taking it daily will have high level of estrogen in their blood. This is useful for women with trouble in estrogen production.

How much Evening Primrose Oil (EPO) should I take and for how long?
The prescribed dose of Evening Primrose Oil (EPO) is 1500mg to 3000mg per day.
Evening Primrose Oil (EPO) should be taken only from your menstruation till your ovulation. When Evening Primrose Oil (EPO) is taken before ovulation it can increase the production of egg-white vaginal mucus. This is the most fertile mucus for fertilization. After your fertile days are over, get a home pregnancy test done to confirm pregnancy. This is done with view of discontinuing use of Evening Primrose Oil (EPO) as it may cause your uterus to contract that results in miscarriages. 

You can get positive pregnancy results by the end of one or two months' use of Evening Primrose Oil (EPO). You must also remember to mark your chart with the daily vaginal mucus changes as it will help you to understand whether Evening Primrose Oil (EPO) is helping you or not. And if it is helping you, then you will surely know your ovulation date. This information will help you to either continue or discontinue with Evening Primrose Oil (EPO).

This is a sample SEO article on Evening Primrose Oil And Getting Pregnant. You are free to use this SEO article on your website with attribution and a link to www.quikcontent.com. Don't hesitate to email me with any comments or suggestions that you may have. As always, I'd love to receive your feedback.
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berita sedih lagi bulan ni

Huhu..miss P nda pernah fail menunaikan janji .ni bulan datang lagi...tapi nda apa lah.cuba lagi. This month saya start makan supplemen EPO Plus Omega3 fish oil..Saya tebaca di buku "What to expect, Before you're expecting"..nanti bila tempoh period habis ,mo pi berurut lagi ni.
Yang paling sedih, di ofis, saya yang sibuk2 buat itu ini mo kerana mo pregnant,tea lady pula kasi sampai berita dia preggy lagi ..No.3 tu, huahuahua..sudahlah PA big boss belum balik dari cuti bersalin!!Asyik2 dorang, bila lah mo bejangkit sama saya pla..huhuhuhuhuhu!!!!!!!!!!!!!!!!!!!
Nanti lepas dapat pay, mo pi jumpa dr.minta surat sokongan untuk permohonan anak angkat!muktamad..but saya punya usaha untuk anak sendiri pun akan diteruskan juga :D...gambateh

This few days, saya ada tebaca pasal satu lagi product baru..LUMIGLOW....credit to facebooker Irenejane..nanti saya carikan info untuk di share sini...

so ciao for now

FertilAid

Saya baru terbaca pasal ni product bila saya browse blog irtiyah and saya ada google untuk cari info pasal product ni.. This brand is from US and dorang ada supplemen untuk both lelaki dan perempuan. Saya ingat mo mencuba tapi risau juga kalau makan banyak sangat supplemen yang berlainan jenis ni. Lagi pun umur bukannya muda lagi...anyhow saya share sikit article FertilAid ni sini for info...

FertilAid for Women Supplement Facts

When you are trying to conceive, proper hormonal balance is critical to ensuring regular ovulation, maturation of the ovarian follicle, and healthy development of reproductive tissues in the uterus (to prepare for implantation of the egg). FertilAid for Women is doctor-designed to support this critical balance and encourage optimal reproductive health – thereby increasing your chances of conceiving.
FertilAid for Women is the only fertility supplement that gently balances key "fertility-enhancing" herbal nutrients (including vitex) with a "Just Right" formula of essential vitamins, minerals, and antioxidants. Note that only FertilAid for Women provides complete vitamin support; that means no dangerous redundancies or need to buy additional prenatal supplements while trying to conceive.

How FertilAid for Women Works

Promoting Hormonal Balance & Reproductive Wellness

FertilAid's proprietary blend unites select herbal ingredients that have been shown in established studies to enhance fertility and increase your chances of conceiving. The scientifically-validated herbal/nutritional components of FertilAid for Women have been selected for their roles in promoting reproductive wellness. Chasteberry or Vitex (vitex agnus-castus, chastetree berry) has been shown to stimulate the hormones involved in ovulation and restore female hormonal balance. Vitex is useful in normalizing pituitary gland functions and the balance of progesterone and estrogen levels. Vitex is often used as herbal treatment for infertility issues and is especially helpful for women with irregular menstrual cycles or a shortened luteal phase (a shortened second half of the menstrual cycle). The effectiveness of vitex increases over time with continued use. Read more about how vitex agnus castus works and clinical research.
Red Clover (trifolium pretense) helps restore and balance hormonal function. Red Clover contains isoflavones (estrogen-like compounds) which promote estrogen production and which may enhance fertility in women and boost estrogen levels in women with estrogen deficiencies. In addition, the Red Clover contains calcium and magnesium which can relax the nervous system and improve fertility.
Siberian Ginseng (eleutherococcus senticosus root) has been used in traditional Chinese medicine to reinforce the body's vital energy (what the Chinese call chi). Siberian ginseng may positively affect hormone levels, tone uterine muscles, support healthy uterine function, and enhance fertility.
Ginkgo Biloba has been used in traditional medicine to treat circulatory disorders and enhance memory – and recent scientific studies lend credence to Gingko claims. In addition, laboratory studies have shown that Gingko improves blood circulation and increases peripheral blood flow to the reproductive organs, maintaining healthy blood vessel tone. Gingko also performs a cleansing antioxidant function.
PABA is a B Complex vitamin that is synthesized in the body. PABA is believed to increase the ability of estrogen to facilitate fertility and increases the ability of some infertile women to become pregnant. A clinical trial reported that 12 of 16 previously infertile women were able to become pregnant after supplementing with PABA over several months.
Antioxidant Support: Vitamins C and E are important vitamins and cleansing antioxidants that play a vital role in repairing damage caused by the environment, aging, and in preventing cellular damage due to oxidizing free radicals. Vitamin E is an important antioxidant central to overall reproductive health and wellness. In a preliminary human trial, infertile couples given vitamin E showed a significant increase in fertility. Other studies indicate that preconceptional vitamin supplementation can increase fertility.*
Folic Acid (vitamin B9 or Folate): Folic Acid taken prior to conception can prevent birth defects like spina bifida and neural tube defects as well as other fetal malformations like cardiac defects. FertilAid provides a "Just Right" dosage of Folic Acid for trying-to-conceive women.

* Czeizel AE, Metneki J, Dudas I. The effect of preconceptional multivitamin supplementation on fertility. Internat J Vit Nutr Res 1996;66:55–8.

"FertilAid for Women nurtures reproductive wellness and enhances fertility as a part of an overall health and diet regimen. The herbal and nutritional components of FertilAid have all been selected for their roles in promoting reproductive wellness."

- Amos Grunebaum, MD/ObGyn
Leading Fertility Expert

Hari yang grumpy :C

O my, i get easily annoyed today.by anything and everything, even small ones...Im so grumpy huhu which is not a good thing! Saya baru saja terjumpa dengan satu blog TTC yang sangat2 lah inspiring..i think irtiyah.blogspot kali tu..Bila saya rasa grumpy begini, saya teringat dengan salah satu post yang bertajuk something like" 12 tahun menanti zuriat..." by Yamda...sorry ya Kak writer sebab saya nda berapa ingat dengan tajuk tu, tapi ini adalah luahan rasa seorang yang sedang TTC tapi sudah 12 tahun and she is always so positif about everything..Saya baru mo masuk tahun kelima..langsung tidak positif dan selalu marah2 dengan semua orang..huhu kekurangan saya yang paling lah besar..I cannot stand others punya pregnancy..i get so damn annoyed even my Best frens...:D SORRY! as she is probably reading this too

I cannot stand weddings, i cannot stand baby shower, i cannot stand full moon...basically this has really ruin my life socially.. I love my job even though its tough and consume basically MOST of my time even the weekends..(hubby said..."bagus ba ko jadi cikgu!")...huahuahua..statement meradang pasal i worked on weekends ,,both saturday and sundays most of the time and i got home marah2 due to stress but i got my mind away from children things...

So saya betul2 respect org2 yang sudah TTC lama but they still feels cool about it..i have to be a less little than my own current self and to be a lot like them..

Chaiyo, Gambateh!..May i have the will to be like them ..Amen :D

Last day on leave

..huhu, bisuk keja lagi , ni hari on hp masa lunch, punya lah men banyak misscalls..huahuahua...just 5 minit buka hp, immediate boss call cakap itu ini pasal projek..last sentence..." tak pa lah mel you cutilah"...duh! buduh ka apa ni kaling? dia yang first 2 call saya cakap begitu begini pasal keja then tiba2 cakap gitu..mcm saya yang terhegeh-hegeh mo call dia...S**t,menggangu betul.

Sekarang ni saya tengah fikir2 either mo extend contract sama ni company or not. Bos kecil sudah balik2 tanya..."ba jadi mel, sudah ko fikir ko punya offer?..gaji mesti mo naik ba kan...blah blahblah..iya, sekarang janji kereta lah leave tambah lah..nanti semua keja dump sama certain technical team saja.Ada orang yang naik gaji tapi keja nda seberapa....

hmmmm....fikir lagi,fikir lagi...fikir..fikir..fikir.................................................................................................................

kalau stay dengan company sekarang offer tinggi tapi keja nda tentu masa...saturday sunday confirm keja kalau ada benda urgent.mo TTC pun susah, tapi i know my job well.
kalau keluar tempat lain offer rendah, commitment dengan bank banyaklah pula, kena blajar benda baru lagi kalau join consultant buat design, cuma peluang untuk jadi proffesional lebih baik..

huhu..indecisive...Boss bilang mo discuss by 15th huahuahua...2 hari lagi

Perkara rutin - Kena Marah!!!

Hari ini awal pagi sudah ada meeting..lucky boss sub-con teda datang, dia punya representative ja yang pi..kalau nda...huhu maluuu ~..~

Seperti selalu bila ada meeting memang 60 % kena marah saja lah..ni hari pun sama @..@, untung bukan saya yang lead team kami so, sepa di depan, hangus..berasap telinga. Macam biasa, ada suara2 sumbang yang dulu sudah duduk diam2 sekarang macam cacing kepanasan..teda allowance kali kena kasi these few months, tu lah pasal mulut pun ringan ja mengomen..panas juga telinga kena cakap, bebulan-bulan sudah ni defect apa hal belum bikin lagi??...hmm mo cakap the truth nda bleh juga, jadi kelentong lah apa2 jawapan yang siok didengar...tapi ni hari macam ada lain sikit, kena marah macamana pun hati saya masih senang lagi ngeee...sebab bisuk saya CUTI  yeah!lama sudah saya nda becuti..mo rehat berabis.yang penting jangan on handphone ja..

Surprise !!!

OMG.. ni hari diumumkan sebagai hari saya yang memalukan :p,..

Oleh kerana contract sama company tempat saya keja sekarang almost over, so, hari2 check news paper cari vacancy...so 3 days ago, saya ada tenampak 2 vacancy. hantar application pakai email ja...yang first tu i recognize, but i have no direct job with them, so what the heck, saya pun bantai ja antar application saya. the second one macam untuk project building services...requirement pun cuma minta 1 - 2 years experience...dalam my mind must be small company..so saya pun hantarlah resume. then after 2 hours gitu, i got a call from somebody i know and really familiar with ...our sub-con punya staff.and the conversation goes like this......................


sub-con punya staff : ..amoi, knapa you mo lari dari ur place?...
me:...huh?? (berfikir sepa ba punya suara ni, mcm familiar)
me:...erm...ko ka ni lyn (bukan nama sebenar *..*)?
me again:...(masih bingung!!).. ko call saya pasal projek. K***k?
sub-con punya staff:...aiya bukanlah, u submit u punya cv sama saya o for the post EE
me:...!!!!!!!OMG! knapa pi tempat kamu?knapa kamu cari org yg 1-2 years exp saja?knapa?knapa?knapa?............................................................
sub-con punya staff:..hahaha
me:...o gosh i really didnt expect it to be you..arghhh, please dont let my cv reached ur boss punya table !!


and yang syok lagi, bisuk pagi saya ada 1 meeting with the boss!!!matai,malunya kalau dia nampak my cv

Day No.17 cyclem

today is my 17th day of my cycle,am keeping my diet full of vegies like spinach,brokoli,bean sprouts,fish and seafoods...i am also taking leave this coming friday and next monday so that ill have the whole weekend to relax :p. Ill switch off phone to getaway from office's headache.hopefully this helps huhu....i'll update again all progress later :D

Step-By-Step Guide to Increasing Your Egg Health

Sumber daripada http://natural-fertility-info.com/increase-egg-health

Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle.

Month One

• Fertility cleanse

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet

• Apply Fertility Massage (Don’t do while menstruating)

Month Two

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet

• Apply Fertility Massage (Don’t do while menstruating)

• Exercise

Month Three

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet
• Apply Fertility Massage (Don’t do while menstruating)
• Exercise

You should continue all of the supplements until you are pregnant. Once pregnant, only take the Baby and Me Prenatal Multivitamin

What to eat and not to if you are trying to get pregnant....

I think i've spent  a huge amount of time surfing the net  for various kind of articles especially those concerning fertility  and articles on what to eat and what not to if you are trying to concieve is one of my favorite sites..some of the info that ive read contradicts and this i say based on pengalaman saya mencuba pelbagai cara untuk pregnant...(huhu biarpun begitu sampai sekarang pun saya belum bertuah lagi!!)

So ok, berikut adalah apa yang saya dapat hasil pembacaan saya dan himpunan nasihat dari orang sekeliling saya . Harap dapat menjadi info berguna kepada kawan2 TTC yang lain...and sebelum itu saya minta maaf sekiranya ada maklumat yang saya bagi ni kurang tepat. kalau ada yang silap tolong betulkan ok...thanks and enjoy

1) Teh (to consume or not to consume...?? up to u)
Saya jumpa dengan tabib chinese di area Kg Air Kota Kinabalu, dia nasihatkan jangan consume tea cause dia bilang sejuk..chinese believed that cold womb not good if you are trying to concieve. the womb must be warm to receive a baby

on the other hand , bila saya baca article orang putih pula, women who consume more green or black tea are more likely to get pregnant...

jadi depend dengan diri kita mana mo ikut...for me i just cannot resist a cup of teh 'C' Ping each time minum di kedai sama hubby @..@, tu lah mengkali pasal tabib cina tu cakap saya punya womb sejuk bila dia check saya punya pulse.

2) Sayur Hijau (to consume..like a LOT)

Kena makan banyak banyak sayuran hijau dan avoid protin dari haiwan ;D...kena kurangkan making daging ..makan secara sihat. ;D

3).Trans fat (Not to consume)

Ni benda saya pun kurang pasti apa..biasanya terdapat di dalam marjerin, makanan bergoreng...so kena kurangkan makanan goreng and i think fast food macam Mc D, KFC dan yang seangkatan denganya lah kali....bila memasak paling bagus guna minyak zaitun atau minyak jagung.

4)  Soya (Not to consume)

All this while i thought that since soy is full of nutritions that it will be good for fertility, but apparently its a big NO for this...i quote this from others k..."Avoid eating soybeans. Although they are packed with nutrition, they also contain an estrogen like component which decreases fertility. Ovulation needs two hormones- the luteinizing hormone (LH), and follicle-stimulating hormone (FSH), and soybean lowers both."
5) Buah-buahan (to consume a lot)

Yang kena kena consume banyak..ada articles cakap kita kena ambik kalau boleh macam pelangi, buah or sayur yang pelbagai warna  so that kita akan dapat pelbagai jenis vitamins daripada buah atau sayur dari pelbagai warna

6) Roti (to consume)

Bila kita ambik roti, kena ambik yang whole grain..white bread normally contains a lot of sugar..bila sugar level tinggi, i think insulin level pun tinggi. kadar insulin yang tinggi boleh menganggu proses ovulasi kita. so kurangkan white bread.

7) Caffeine(Not to consume)

 
Caffeine is a big NO if you are trying to conceive..so kena kurangkan minum kopi lah kita ya dan juga semua yang bercaffein.

8. Supplemen (To consume)

Women

a) Zinc
b) Folic Acid
c) Vitamin E
d) Folic Acid

Men

a) Zinc
b) Selenium
c) Essential Fatty Acids (EFA)
d) Vitamin E

.....so ini saja yang saya boleh share setakat ini ya ;D...to be continued