Step-By-Step Guide to Increasing Your Egg Health

Sumber daripada http://natural-fertility-info.com/increase-egg-health

Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle.

Month One

• Fertility cleanse

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet

• Apply Fertility Massage (Don’t do while menstruating)

Month Two

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet

• Apply Fertility Massage (Don’t do while menstruating)

• Exercise

Month Three

• Take Multivitamin

• Take Network Antioxidants

• Royal Jelly, Maca, UltraGreens

• Eat the Fertility Diet
• Apply Fertility Massage (Don’t do while menstruating)
• Exercise

You should continue all of the supplements until you are pregnant. Once pregnant, only take the Baby and Me Prenatal Multivitamin